Swimmers meet at North Narrabeen Rock Pool and mark off their names between 1:15 and 1:45pm.
Races begin at 2pm.
All races except Championship events are handicapped.
Race 1: “Freestyle Special”. Swimmer choose either 15m or 50m.
Race 2: Breaststroke or Backstroke or Butterfly or Freestyle in either 15, 25 or 50m.
Race 3: Backstroke or Freestyle or Butterfly or Breaststroke in either 15, 25 or 50m.
Race 4: Backstroke or Freestyle or Butterfly or Breaststroke, 100, 200 or 400m.
See Swim Program for details
Members are encouraged to improve their swimming skills by increasing the distance they swim. Swimmers must reach minimum swim times before advancing to longer distances, and swim the stroke correctly according to the guidelines of the NSW Swimming Association.
Swim distances can be changed up until 25th Jan 2020. Distances can not be changed after this date due to point score restrictions. Points cannot be awarded until registration fees have been paid.